Know the Various Benefits of Laughter for Health

Laughter has long been believed to be a panacea to restore morale and make someone healthier. In addition, it turns out there are various benefits of laughter that you need to know. When laughing, endorphins will be released so you will feel better. Besides being beneficial for mental health, laughter also has a positive effect on many organs of the body.

Supports mental and physical health

Here are some of the health benefits of laughter that you can get:

1. Reducing stress

Laughter can reduce the level of stress that you experience. When laughing, the burden of the mind will be slightly reduced, so your feelings will be more relieved. This is caused by reduced production of stress-inducing hormones, such as cortisol, epinephrine (adrenaline), and dopamine, and increased production of endorphins when laughing.

2. Healthy heart

Laughter can also make the heart healthy. Research shows that laughter can reduce stress hormones, reduce inflammation in the arteries, and increase levels of good cholesterol (HDL) in the body. This will have a good impact on heart health. Some other factors that can cause this are when someone laughs, there will be an increase in the flow of oxygen in the blood circulation. In addition, laughter will also trigger the release of nitrogen oxide or nitric oxide. Nitric oxide is a chemical that protects the heart by reducing inflammation and preventing the formation of cholesterol plaque.

3. Boosts the immune system

Laughter can increase the number and function of cells in the immune system. This increase will affect the ability of the immune system to fight infections.

4. Reducing depression

Besides being able to reduce stress levels, laughter can also reduce the risk of depression and anxiety disorders. Laughter can neutralize all negative emotions that can cause depression. Although the benefits of laughter for health still need to be investigated further, but there is no harm in decorating your days with laughter. When faced with a problem, try to look at it from the other side and laugh at the "stupidity" that you might have done, so you can feel better. You can also try to get along with fun people, or watch funny comedy shows and videos to bring back your laughter.

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Psychologist is an expert in psychology that focuses on a person's thoughts and behavior. Psychologists generally use psychotherapy to help clients or patients overcome problems that affect their mental state and health. In solving psychological problems or improving patient behavior, psychologists can work together with psychiatrists and doctors who treat patients. Cooperation is carried out if the patient needs treatment as well as psychotherapy and counseling from a psychologist. Types of Psychologists General psychologists can explore different fields of psychology after graduating undergraduate psychology education programs (S1 or S.Psi). There are many fields of psychology that can be studied more deeply, including industrial and organizational psychology, clinical child and adult psychology, and educational psychology. After completing further education, the psychologist will have a Masters in Psychology (M.Psi). The following are types of psychologists: Industrial a

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Various Ways to Overcome and Relieve Symptoms of Smallpox Snake

Snake pox or chicken pox you may not hear so often, compared to chicken pox. Many people have never even seen smallpox snake at all. So, what is meant by smallpox snake and how to overcome it? Snake pox is known as shingles or chickenpox. This condition is caused by the Varicella Zoster virus which also causes chicken pox. Snake pox is characterized by the appearance of skin rashes and nodules that feel itchy, and are more sensitive to touch on one side of the body. Understanding the Right Handling of Smallpox Snake Snake pox can be started with symptoms such as fever, headache, fatigue, and eyes sensitive to light or easy glare. Furthermore, rashes and nodules will appear filled with water on one side of the body, which feels itchy and painful. When experiencing this complaint, you are advised to consult a doctor immediately, because antiviral treatment, such as acyclovir, famciclovir, or valacyclovir, is needed to treat and prevent complications. In addition to taking medicin

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