Know the Various Benefits of Laughter for Health

Laughter has long been believed to be a panacea to restore morale and make someone healthier. In addition, it turns out there are various benefits of laughter that you need to know. When laughing, endorphins will be released so you will feel better. Besides being beneficial for mental health, laughter also has a positive effect on many organs of the body.

Supports mental and physical health

Here are some of the health benefits of laughter that you can get:

1. Reducing stress

Laughter can reduce the level of stress that you experience. When laughing, the burden of the mind will be slightly reduced, so your feelings will be more relieved. This is caused by reduced production of stress-inducing hormones, such as cortisol, epinephrine (adrenaline), and dopamine, and increased production of endorphins when laughing.

2. Healthy heart

Laughter can also make the heart healthy. Research shows that laughter can reduce stress hormones, reduce inflammation in the arteries, and increase levels of good cholesterol (HDL) in the body. This will have a good impact on heart health. Some other factors that can cause this are when someone laughs, there will be an increase in the flow of oxygen in the blood circulation. In addition, laughter will also trigger the release of nitrogen oxide or nitric oxide. Nitric oxide is a chemical that protects the heart by reducing inflammation and preventing the formation of cholesterol plaque.

3. Boosts the immune system

Laughter can increase the number and function of cells in the immune system. This increase will affect the ability of the immune system to fight infections.

4. Reducing depression

Besides being able to reduce stress levels, laughter can also reduce the risk of depression and anxiety disorders. Laughter can neutralize all negative emotions that can cause depression. Although the benefits of laughter for health still need to be investigated further, but there is no harm in decorating your days with laughter. When faced with a problem, try to look at it from the other side and laugh at the "stupidity" that you might have done, so you can feel better. You can also try to get along with fun people, or watch funny comedy shows and videos to bring back your laughter.

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