Laughter has long been believed to be a panacea to restore morale and make someone healthier. In addition, it turns out there are various benefits of laughter that you need to know. When laughing, endorphins will be released so you will feel better. Besides being beneficial for mental health, laughter also has a positive effect on many organs of the body. Supports mental and physical health Here are some of the health benefits of laughter that you can get: 1. Reducing stress Laughter can reduce the level of stress that you experience. When laughing, the burden of the mind will be slightly reduced, so your feelings will be more relieved. This is caused by reduced production of stress-inducing hormones, such as cortisol, epinephrine (adrenaline), and dopamine, and increased production of endorphins when laughing. 2. Healthy heart Laughter can also make the heart healthy. Research shows that laughter can reduce stress hormones, reduce inflammation in the arteries, and increase l...